Hello!

Crystal McGrath is a certified Yoga/Fitness Instructor specializing in Yoga, Spin, Surfset, Barre and Meditation. She has a passion for health and wellness coaching, with certification in Reiki, Theta Healing and Emotional Detox. Aside from fitness and wellness, she is a professional Musician and Music/Performance Coach.

Crystal has an intuitive nature that she uses to help bring out the best in people. Her goal is to help people understand their truest potential healing themselves from the inside out. We all have the capability to heal ourselves, we sometimes just need a little guidance to get us to that point of inner healing, Crystal is trained to take you to that journey of self discovery and growth. Often our physical ailments are created from an emotional state, Crystal will help you clear blocks, witness emotion and practice the art of letting go.

Crystal was able to identify and support me on issues that I hadn't yet verbalized to close friends. We enjoyed warm tea and relevant conversation. She sent me on my way with imagery, food for thought, and a healing stone.

- Jamie

This workshop came at a perfect time in my life. I felt like my life was missing a few pieces and I didn't know how to obtain them. Crystal and Chany guided us through a beautiful meditation followed by positive affirmations that was truly inspiring and made me feel like I could take on anything! I am so glad that this class was run by two beautiful souls just wanting to change lives and inspire others! They helped me figure out how to obtain what I want and put it on paper. Plus, who doesn't love arts and crafts? Thank you Crystal and Chany for putting on this wonderful workshop!

- Rachelle

I left inspired and driven to accomplish my goals. The meditation we did before making our vision boards was excellent. It helped me release my fears and open up to the things that I really want in life. I can already see the things I want to manifest unfolding! I would absolutely recommend this workshop to anyone looking to make a big shift in their life!

- Ado

 

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Calgary Fitness, Yoga, Mind and Wellness Coach