May 21, 2019

Sleep is a huge part of our daily routine and factor in our health!

Benefits of sleep:

  • Increased Energy

  • Strengthened Immune System

  • Heightened alertness, focus and creativity

  • Improved mood by reducing anxiety, irritability and mental exhaustion

How Sleep Deprivation affects us:

  • Weight Gain

  • Increased risk of chronic disease

  • Increased risks of injury and accidents

  • decline in cognitive function

  • increased anxiety

The majority of people have a hard time winding down in their days and having a consistent sleep...

May 10, 2019

Just Start!!!!

How many times do you say you want to do something, and then days...months..years pass and you still haven't gotten around to doing it!?!? This episode is all about how you can let go of procrastination and JUST START on whatever it is you are desiring in life!!!

Actionable Solutions!

1- Write down what it is you want to start

2- Write down 3-5 ways on how you can start

3- Write down what is holding you back

4- Make an agreement with yourself to let go of the things holding you back

5- Write down WHY you want to start! keep this handy so...

April 24, 2019

Passion is purpose!

What is it that lights you up inside?!?!

Write down 5 things you love!!!

Now beside each of those 5 things write down how you incorporate that into you daily life!

If you are not seeing your passions fit into your daily routine start to brainstorm ways you can bring these passions into your life more to start to activate purpose and light your soul on fire!!!!!

Share in the comments below your passions, struggles with incorporating passions into your daily routine, and things that work for you to inspire others reading!!!

Check out...

January 23, 2019

Honey and Coconut are 2 of my favourite ingredients to cook with and use to naturally heal and nourish my body!!!

Benefits of Honey:

-Boosts Memory

-Cough Suppressant

-Sleep Aid

-Treats Wounds

-Alleviates Allergies

-Antibacterial Properties

Benefits of Coconut:

-Lowers Chloestreal

-Weight Loss Aid

-Better Brain Function

-Moisturizes Skin

-Kills Bacteria, Viruses and Fungi

-

Here are a few ways you can use Honey and Coconut oil in your life!!

Hair Mask

1 tbsp of each

mix together on wet or dry hair and leave on for upto an hour

Cough Syrup

3 tbsp lemon juice

¼ cup hon...

January 20, 2019

The Citta is the middle man between the outside world and our inner light.  It is influenced by what we are exposed to on a daily basis. For instance being around positive loving people will lift you up and inspire, where as being around negative stressed individuals will drag you down and can leave you in a depressed state. We can be affected by strong minded leaders that encourage us to follow even if it is not the best choice, we are influenced by trends, social media, and keeping up with those around us.  When we practice yoga and meditation...

January 15, 2019

Juicing is the best way to get all the benefits of fruits and vegetables in their purest form!

Benefits of Juicing:

-Clear Thinking

-Easy way to increase fruit and vegetable intake

-Fast nutrient absorption

-Glowing Eyes and Skin

-Increased Energy

-Improved Appetite Control

-Less Sugar Cravings

-Strong Hair and Nails

-Heightened Taste and Smell

When juicing you can use almost all types of fruits and veggies!!! There are however a few things that should be list! To keep it simple for you this is your short list of do not juice:

Avacoados

Bananas

Citrus Peels

Jui...

January 13, 2019

It is time right now to commit to yourself! Open up to the idea that you are ready and have the opportunity to commit fully to yourself to conquer your ambitious goals!

Atha is the study of who we are, Start to let go of allowing your material surroundings to define you as you begin to look within to commit to allowing yourself to living your best life through who you are!

Direct your intentions inward to discover what can unfold!!!

Sometimes when we first begin a new change or challenge such as a new exercise plan or diet we can get really eager an...

April 7, 2017

Its ok to not be perfectly aligned all the time! Here are some affirmations for you to use when your feeling out of balance for each of your 7 chakras :)

ROOT CHAKRA

I AM SAFE

I AM IN CONTROL

I AM SUCCESSFUL

I AM STRONG

SACRAL CHAKRA

I FEEL FREE

I ACCEPT MYSELF

I FEEL CREATIVE

I ACCEPT PLEASURE

SOLAR PLEXUS CHAKRA

I AM AUTHENTIC

I THINK POSITIVE

I AM CENTERED

I AM RESPONSIBLE

HEART CHAKRA

I LOVE MYELF

I RECEIVE ABUNDANCE

I HAVE GRATITUDE

I GIVE WITH LOVE

THROAT CHAKRA

I SPEAK MY TRUTH

I COMMUNICATE CLEARLY

MY VOICE IS STRONG

I AM HONEST

THIRD EYE CHAKRA

I AM CALM

MY PATH IS...

March 16, 2017

How many times a week do you catch yourself saying "IM BUSY!" probably more then once....and what kind of emotions come up for you when you say that? 

definitions of "Busy" from dictionary.com;

1.actively and attentively engaged in work or a pastime:

busy with her work.

2.not at leisure; otherwise engaged:

He couldn't see any visitors because he was busy.

3.full of or characterized by activity:

a busy life.

4.(of a telephone line) in us...

March 13, 2017

Let Go...sounds easy right..well easier said then done...we hold on to so much throughout our lives...to conversations to situations, experiences, people, grief, heartache and every other emotion that appears throughout our lives...but typically its the more negative ones we like to hold on to..to hold us back from being the very best version of ourselves.. we are creating our own self harm!!!! what the heck why would we do this to ourselves one might ask....sometimes holding on to pain gives us comfort in not being where we want to be in life, i...

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Calgary Fitness, Yoga, Mind and Wellness Coach