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Crushing Chaos Podcast

2 days ago
2 min

The ABC's Of Vitamins

Vitamins are the building blocks of our health, and if we are lacking or low in certain types of vitamins or minerals, our bodies feel it...

1 viewWrite a comment

Miranda Marie

Sep 14
2 min

Tea Time

Tea has been around for millenniums, and that is not an exaggeration! Used in ancient medicinal practices since the beginning of time, th...

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Live with Love

Sep 8
3 min

Routine Refresh

It doesn't matter how old you are, how long you have been working, September is always that 'back to school' feeling. A time to reflect o...

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Live with Love

Aug 31
2 min

Meditation Tips & Tricks

A few weeks ago, we discussed the benefits of breathwork. A practice that uses breathing patterns to energize, calm, and connect with you...

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Live with Love

Aug 24
2 min

Beauty Foods

We believe beauty comes from within. A good heart, a positive outlook, and nourishing foods are key elements to feeling beautiful. We are...

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Live with Love

Aug 17
2 min

Breathwork 101

Connecting with your inner self, creating a ritual, practicing meditation; these are all things to do to help you feel grounded and bring...

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Live with Love

Aug 11
2 min

Crushing Chaos

In the world of 2020, things have changed. We moved into a more virtual platform, we have learned all about social distance, and the resu...

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Miranda Marie

Aug 5
2 min

How To Add More Movement

Move more - this is a phrase we have likely heard time and time again. In a time where It is so easy to sit back, relax and scroll throug...

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Miranda Marie

Jul 7
3 min

Superfoods 101

Superfoods - you've heard the word before, but what makes a food 'super'? And why are they so super? For food to get the grand name super...

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Miranda Marie

Jun 29
2 min

Healthy Summertime Recipes

Barbecues, bonfires, pool parties, patio season, picnics - I know the holiday's get the bad rep when it comes to food, but Summer can be ...

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Miranda Marie

Jun 17
2 min

Benefits Of HIIT

HIIT me, baby, one more time! That's how the Britney Spears' song goes right? You have heard of the song (classic 90s) and we are sure yo...

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Miranda Marie

Jun 8
3 min

How To Get A Better Night Sleep

Getting a good night of rest seems more like A dream than a reality for most people. You know a full night‘s rest is a key to looking and...

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Miranda Marie

Jun 1
3 min

Diet vs. Lifestyle

Raise your hand if you have ever said the phrase ‘I’m going in a diet.’ Or, the ever so popular ’my diet starts tomorrow.’ No shame, beca...

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Miranda Marie

May 15
2 min

What Is A Health Coach?

Do you need a health coach? In short, yes - everyone could benefit from a health coach. But more importantly, what is a health coach? A h...

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Miranda Marie

May 4
3 min

The Benefits of Meditation

Meditation is a wonderful practice for both your mental and physical health. This is how to get started with the beneficial ancient practice

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Live with Love

Apr 27
3 min

Eat Your Greens!!

It is clear that in order to feel better, it starts with eating better. Think about it, when you are indulging in highly processed foods,...

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Live with Love

Apr 21
3 min

How To Stick To Your Routine

Happy Day Number 2864326 of Quarantine! Okay, maybe it hasn’t been that long, but I have lost track of what day we are on. The first thin...

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Live with Love

May 21, 2019
2 min

Crushing Chaos episode 6- Sleep!

Sleep is a huge part of our daily routine and factor in our health! Benefits of sleep: Increased Energy Strengthened Immune System Height...

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Live with Love

May 10, 2019
1 min

Crushing Chaos Episode 2- Just Start

Just Start!!!! How many times do you say you want to do something, and then days...months..years pass and you still haven't gotten around...

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Live with Love

Apr 24, 2019
1 min

Crushing Chaos Episode 1- Finding Your Passion

Passion is purpose! What is it that lights you up inside?!?! Write down 5 things you love!!! Now beside each of those 5 things write down...

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Live with Love

2 days ago
2 min

The ABC's Of Vitamins

Vitamins are the building blocks of our health, and if we are lacking or low in certain types of vitamins or minerals, our bodies feel it...

1 view Write a comment

Miranda Marie

Sep 14
2 min

Tea Time

Tea has been around for millenniums, and that is not an exaggeration! Used in ancient medicinal practices since the beginning of time, th...

2 views Write a comment