Sleep is a huge part of our daily routine and factor in our health! Benefits of sleep: Increased Energy Strengthened Immune System...

Juicing is the best way to get all the benefits of fruits and vegetables in their purest form! Benefits of Juicing: -Clear Thinking -Easy...

It is time right now to commit to yourself! Open up to the idea that you are ready and have the opportunity to commit fully to yourself...

Its ok to not be perfectly aligned all the time! Here are some affirmations for you to use when your feeling out of balance for each of...

How many times a week do you catch yourself saying "IM BUSY!" probably more then once....and what kind of emotions come up for you when...

Let Go...sounds easy right..well easier said then done...we hold on to so much throughout our lives...to conversations to situations,...