Connecting with your inner self, creating a ritual, practicing meditation; these are all things to do to help you feel grounded and bring...

Meditation is a wonderful practice for both your mental and physical health. This is how to get started with the beneficial ancient practice

It is time right now to commit to yourself! Open up to the idea that you are ready and have the opportunity to commit fully to yourself...

Its ok to not be perfectly aligned all the time! Here are some affirmations for you to use when your feeling out of balance for each of...

How many times a week do you catch yourself saying "IM BUSY!" probably more then once....and what kind of emotions come up for you when...

Let Go...sounds easy right..well easier said then done...we hold on to so much throughout our lives...to conversations to situations,...