Build Strength & Balance All Levels Welcome! Tues & Thur 930am classes

30 min

Strength Building and Cardio! All levels welcome! Mon & Wed at 930am

30 min

Gentle Yoga for ALL levels! Classes on Mon & Wed 8pm

Duration Varies

Yoga, Weights and a burst of Cardio! Fri at 930am

30 min

A blend of strength building, cardio and stretching! Sat @ 10am

1 hr

Yin and Soundhealing followed by Guided Journaling Sun at 11am

30 min