April 7, 2017

Its ok to not be perfectly aligned all the time! Here are some affirmations for you to use when your feeling out of balance for each of your 7 chakras :)

ROOT CHAKRA

I AM SAFE

I AM IN CONTROL

I AM SUCCESSFUL

I AM STRONG

SACRAL CHAKRA

I FEEL FREE

I ACCEPT MYSELF

I FEEL CREATIVE

I ACCEPT PLEASURE

SOLAR PLEXUS CHAKRA

I AM AUTHENTIC

I THINK POSITIVE

I AM CENTERED

I AM RESPONSIBLE

HEART CHAKRA

I LOVE MYELF

I RECEIVE ABUNDANCE

I HAVE GRATITUDE

I GIVE W...

March 16, 2017

How many times a week do you catch yourself saying "IM BUSY!" probably more then once....and what kind of emotions come up for you when you say that? 

definitions of "Busy" from dictionary.com;

1.actively and attentively engaged in work or a pastime:

busy with her work.

2.not at leisure; otherwise engaged:

He couldn't see any visitors because he was busy....

March 13, 2017

Let Go...sounds easy right..well easier said then done...we hold on to so much throughout our lives...to conversations to situations, experiences, people, grief, heartache and every other emotion that appears throughout our lives...but typically its the more negative ones we like to hold on to..to hold us back from being the very best version of ourselves.. we are creating our own self harm!!!! what the heck why would we do th...

February 23, 2017

Another Birthday has passed...I started the day teaching my 6am Barre Class at one of my favourite spots in YYC....I was fully surrounded by love with my family and close friends, played badminton for the first time since jr high school (this is Darren's favourite game..It was awesome to just go to watch him play even though I was a total blonde running from the birdie missing many shots LOL...but I just love watching him ligh...

January 2, 2017

Happy New Year! First of all I want to extend a huge amount of gratitude to anyone who has been a part of my LIVE WITH LOVE Journey thus far, I am so excited to see what this upcoming year brings as my team grows with beautiful souls and new adventures and workshops!!!

With the New Year a lot of times we focus on what we didn't do last year and how we can be "better" focusing on terms like  I will be skinnier or I will be kinde...

December 10, 2016

I used to despise 6am classes...I thought you would have to be crazy to want to get up before the sun is rising  to move around full of energy aha....

HOWEVER

I have a new Respect and Love for the 6am tribes!!! To show up for yourself and rock your body is a huge strength at any hour of the day especially 6am!! I am so energized by the awesome group of humans that show up for my 6am classes I teach!!! Don't get me wrong the...

November 25, 2016

Strength and Courage

What is strength to you? How does strength show up in your daily life? I ask you sit with yourself for a moment and witness your answers, perhaps write them down or just allow them to be present in your mind notice what you come up with…there is no right or wrong.

Today I witnessed strength, Today I witnessed courage, Today I witnessed Joy and love on an unconditional level that spoke to me more then words e...

November 5, 2016

Are you looking to expand your freedom and live to your fullest potential? Are you tired of feeling like you have given away all your energy by the days end? Are your committed to loving yourself? Then you are READY TO TAKE THE PLUNGE!! there are so many options of yoga available for you! You can practice in a hot room or  regular temperature (I love and teach both!!) there are so many different styles, you can do a more physi...

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Calgary Fitness, Yoga, Mind and Wellness Coach