LIVE STREAMING

 

When you Book your class you will be emailed a zoom link in your confirmation email to join class!! This link changes every time!

Our Services

  • Build Strength & Balance All Levels Welcome! Tues & Thur 930am classes

    Tue, Thu

    30 min

    15 Canadian dollars
  • Strength Building and Cardio! All levels welcome! Mon & Wed at 930am

    Mon, Wed

    30 min

    15 Canadian dollars
  • Gentle Yoga for ALL levels! Classes on Mon & Wed 8pm

    Mon, Wed

    Duration Varies

    15 Canadian dollars
  • Yoga, Weights and a burst of Cardio! Fri at 930am

    Fri

    30 min

    15 Canadian dollars
  • A blend of strength building, cardio and stretching! Sat @ 10am

    Sat

    45 min

    15 Canadian dollars
  • Yoga for the early starters ages 6-13

    Sat

    30 min

  • Relax and Ground yourself

    Sun

    30 min

    15 Canadian dollars
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Online Fitness, Yoga, Mind and Wellness Coach