December 1, 2016

Hi again!!

So this week my lesson pertains to my voice. My ability to speak my truth, and to show my authentic true self.

I woke up a few days ago with extreme anxiety, on the verge of one of those awful panic attacks. I couldn't for the life of me figure it out, or catch one of those life giving breaths.

At first, I thought it had something to do with the fact that the dishes were piled high, laundry is not even close to being s...

November 17, 2016

Hi guys, Me again. YAY! I'm so very excited to be doing these blogs. Even if  no one  reads 'em, I'm still having fun.  

So my motivation for this blog today is based on a little bug called the " Flu".  

Last Friday, I woke up with a deep calling to self care, and just truly relax with no guilt attached. It also happened to be remembrance day. Of course Hendrix was home with me. I heard deep down inside me to...

November 9, 2016

And So It Begins

November 9, 2016

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Chany Groening

Wishing all a beautiful fall day.

First off I would like to express my deepest gratitude to you, for joining me on my fun journey of creativity and expression.

And Second! I wish to express and huge heartfelt Thank You to my dear friend Crystal McGrath! Crystal granted me a dream come true yesterday and I am going to tell you all about it, as it is part of how I came to this space t...

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Calgary Fitness, Yoga, Mind and Wellness Coach