THE WINS!


Happy New Year! First of all I want to extend a huge amount of gratitude to anyone who has been a part of my LIVE WITH LOVE Journey thus far, I am so excited to see what this upcoming year brings as my team grows with beautiful souls and new adventures and workshops!!!

With the New Year a lot of times we focus on what we didn't do last year and how we can be "better" focusing on terms like I will be skinnier or I will be kinder, or I will be more focused and so on.....I find when we are focused on the negative qualities and the "fails" in our world we bring more of that into our worlds even though the said intention is to be better, the words we use don't always mimic that truth! So with that being said! I want to bring focus on your SUCCESSES from 2016! Right now, take a moment and write down 5 successes from your past year!

Ok now thats done, lets focus on how we can expand on those successes! how can you use your achievements to bring more of that amazing joy into your world this year!?? now jot down beside your successes listed what you can do using each one as a spring board to launch you to an even higher place of success!

There is nothing wrong with saying what you want to improve on in life, but try shifting your focus from your fails to your wins! you will start to notice more wins appearing in your life when you make this shift!

Examples of great affirmations for common NY Resolutions:

- Living Healthy allows me to function at my best

- Being kind to others brings joy to myself and those around me

- Choosing LOVE over fear empowers me

- Each time I check an item off of my TO DO list I become stronger

- Every time I leave a workout class I feel more alive then I did on my way there!

- I AM GOOD ENOUGH

- Today I choose to LIVE WITH LOVE

- When I spend time with my family and friends I am recharged

- Paying off debt provides me with FREEDOM to live the life I truly desire

- Living a Smoke Free life allows me to have a healthy body so I can live to my fullest potential and be there for loved ones

- Every trip I take is a personal investment on my mind expanding, lessons learned to share with family and friends

- Surrounding myself with people that bring out the best in me gives me energy

- Letting Go of People that don't inspire me to be my best version of myself is safe and ok

- Each new thing I try allows me to grow

I would love to hear your affirmations for this year!!!

Turn each negative area that you see in your life into a win, make it work FOR you not against you and you will start to see wins pop up all over in your life!!!

XOX SENDING LOVE TO A YEAR FULL OF ABUNDANCE IN ALL AREAS OF YOUR LIFE!!!

-Crystal!

LIVE A LIFE FULL OF LOVE LAUGHTER JOY EVERYDAY!!

#LIVEWITHLOVE

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Calgary Fitness, Yoga, Mind and Wellness Coach