Birthdays and Life Lessons


Another Birthday has passed...I started the day teaching my 6am Barre Class at one of my favourite spots in YYC....I was fully surrounded by love with my family and close friends, played badminton for the first time since jr high school (this is Darren's favourite game..It was awesome to just go to watch him play even though I was a total blonde running from the birdie missing many shots LOL...but I just love watching him light up with enthusiasm and it was fun to watch my sister bring out her inner child chasing that birdie as I ran away...I especially loved her I AM SO SORE text today aha) and then indulged in gluten free dairy free nut free key lime cheesecake... (AMAZING)....as well as hawaiian gluten free pizza with goat cheese! these small little WINS in my life are worth sharing lol.....So now I would like to share with you 31 tips of things I have learned so far on this beautiful journey!

31 Life Lessons:

1- LET GO

2-BE PRESENT

3- SAY WHAT YOU MEAN AND MEAN WHAT YOU SAY

4- LOVE FIRST

5-MEDITATE

6- EXERCISE

7- SURROUND YOURSELF WITH ONLY THOSE WHO MAKE YOU FEEL AMAZING AND THAT CHALLENGE YOU TO GROW DAILY!

8-GIVE WITHOUT EXPECTATIONS

9- DO WHAT YOU LOVE

10- ALWAYS STAY TRUE TO YOUR VALUES

11- DOING A LOT OF THINGS DOESNT MAKE YOU MORE SUCCESSFUL

12- WHEN YOUR PROCRASTINATING...TAKE A NAP

13- PROTEIN SHAKES ARE FUEL FOR SUCCESS

14- TAKE YOUR VITAMINS

15- NEVER GIVE UP

16- SAVE MONEY

17- SPEND MONEY

18- GO TO VEGAS...GAMBLE RESPONSIBLY...STAY FOR FREE

19- FORGIVE YOURSELF

20- FORGIVE YOUR FAMILY

21- BUY SOMEONES COFFEE IN A DRIVE THRU

22- WHEN YOUR OVERWHELMED PLACE YOUR HAND ON YOUR HEART AND TAKE A BIG BREATH

23- DONT TAKE THINGS PERSONALLY...ITS ALMOST ALWAYS NEVER ABOUT YOU

24- DONT WORRY- IT WILL EITHER HAPPEN OR IT WONT

25- DONT PUT MOISTURIZER ON YOUR FACE AFTER PUTTING PEPPERMINT OIL ON YOUR TEMPLES...IT SPREADS & STINGS

26- EAT HEALTHY

27- DONT DEPRIVE YOURSELF

28- TRY NEW THINGS AS OFTEN AS YOU CAN

29- CLEAR OLD BELIEFS THAT HOLD YOU BACK

30- KEEP LEARNING! TAKE COURSES...LISTEN...READ!

31- LIVE FREE!

to join me on my new venture of online YOGA and WELLNESS sign up for a FREE Trial of live yoga here:

https://app.namastream.com/livewithlove/699

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#LIVEWITHLOVE #crystalmcgrath

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Calgary Fitness, Yoga, Mind and Wellness Coach