Birthdays and Life Lessons
Another Birthday has passed...I started the day teaching my 6am Barre Class at one of my favourite spots in YYC....I was fully surrounded by love with my family and close friends, played badminton for the first time since jr high school (this is Darren's favourite game..It was awesome to just go to watch him play even though I was a total blonde running from the birdie missing many shots LOL...but I just love watching him light up with enthusiasm and it was fun to watch my sister bring out her inner child chasing that birdie as I ran away...I especially loved her I AM SO SORE text today aha) and then indulged in gluten free dairy free nut free key lime cheesecake... (AMAZING)....as well as hawaiian gluten free pizza with goat cheese! these small little WINS in my life are worth sharing lol.....So now I would like to share with you 31 tips of things I have learned so far on this beautiful journey!
31 Life Lessons:
1- LET GO
2-BE PRESENT
3- SAY WHAT YOU MEAN AND MEAN WHAT YOU SAY
4- LOVE FIRST
5-MEDITATE
6- EXERCISE
7- SURROUND YOURSELF WITH ONLY THOSE WHO MAKE YOU FEEL AMAZING AND THAT CHALLENGE YOU TO GROW DAILY!
8-GIVE WITHOUT EXPECTATIONS
9- DO WHAT YOU LOVE
10- ALWAYS STAY TRUE TO YOUR VALUES
11- DOING A LOT OF THINGS DOESNT MAKE YOU MORE SUCCESSFUL
12- WHEN YOUR PROCRASTINATING...TAKE A NAP
13- PROTEIN SHAKES ARE FUEL FOR SUCCESS
14- TAKE YOUR VITAMINS
15- NEVER GIVE UP
16- SAVE MONEY
17- SPEND MONEY
18- GO TO VEGAS...GAMBLE RESPONSIBLY...STAY FOR FREE
19- FORGIVE YOURSELF
20- FORGIVE YOUR FAMILY
21- BUY SOMEONES COFFEE IN A DRIVE THRU
22- WHEN YOUR OVERWHELMED PLACE YOUR HAND ON YOUR HEART AND TAKE A BIG BREATH
23- DONT TAKE THINGS PERSONALLY...ITS ALMOST ALWAYS NEVER ABOUT YOU
24- DONT WORRY- IT WILL EITHER HAPPEN OR IT WONT
25- DONT PUT MOISTURIZER ON YOUR FACE AFTER PUTTING PEPPERMINT OIL ON YOUR TEMPLES...IT SPREADS & STINGS
26- EAT HEALTHY
27- DONT DEPRIVE YOURSELF
28- TRY NEW THINGS AS OFTEN AS YOU CAN
29- CLEAR OLD BELIEFS THAT HOLD YOU BACK
30- KEEP LEARNING! TAKE COURSES...LISTEN...READ!
31- LIVE FREE!
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