Juicing is the best way to get all the benefits of fruits and vegetables in their purest form!
Benefits of Juicing:
-Easy way to increase fruit and vegetable intake
-Fast nutrient absorption
-Glowing Eyes and Skin
-Improved Appetite Control
-Less Sugar Cravings
-Strong Hair and Nails
-Heightened Taste and Smell
When juicing you can use almost all types of fruits and veggies!!! There are however a few things that should be list! To keep it simple for you this is your short list of do not juice:
You can not live on Juice Alone!
Explore new produce!
Choose high quality produce
If you are buying fresh pressed juice from a store in a bottle, just make sure on the bottle it states: Raw, Organic, Unpasteurized to make sure you are getting all the benefits!!!
There are so many creative ways to juice! Stay tuned to my blog for recipes!!!!