• Miranda Marie

Benefits Of HIIT

HIIT me, baby, one more time! That's how the Britney Spears' song goes right?



You have heard of the song (classic 90s) and we are sure you have heard of HIIT as well. But do you know what HIIT is, and how beneficial it is? Let's do a quick lesson - HIIT stands for high-intensity interval training. Now you know the lingo - what does that mean? Basically it is high-intensity movements or exercises (think jumping jacks, mountain climbers, sprints) for a short period of time, followed by a rest period (walking, deep breathes), and repeating the cycle again.


The reason HIIT has become so hot in the fitness world was that it can burn calories, increase stamina, and get you super sweaty in a short period of time. That is the true beauty of HIIT, you don't need an hour plus to get your heart rate up and a great workout in.





Also, you can perform HIIT anywhere, you do not need a gym or specific space to complete this type of workout. Why? You can create the moves with your body weight, try intervals while running or use the equipment you already have.


So now you want it to HIIT? Of course, you do. The best place to start and get the hang of HIIT is with Live With Love online fitness classes. Crystal instructs you through the movements and time sequence to ensure your body is getting the full workout along with the proper rest. The best part? You can join in from the comfort of your own home. Live With Love's live streaming workouts allow you to work alongside Crystal, at your own pace, and in your own home.


Are you ready to get your HIIT on? Visit our Live Fitness Classes to sign up today!





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Calgary Fitness, Yoga, Mind and Wellness Coach