What Is A Health Coach?
Do you need a health coach? In short, yes - everyone could benefit from a health coach. But more importantly, what is a health coach?
A health coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. A common misconception about a health coach is that they only assist with the diet aspect of your life. However, that is only a small portion of what a health coach does. Live With Love's resident health coach, Crystal McGrath, helps people achieve their health and wellness goals in numerous ways.
What can I expect from a health coach?
Think of a health coach more as a confidant. Your health coach wants you to succeed in your wellness journey, and even though you may have heard of a diet or plan that has worked for someone else, a health coach creates a plan that is made for your lifestyle. Whether you have dietary intolerances, lifestyle habits, or physical limitations, your health coach will work with you to find a plan that truly fits your life.
I've tried health and wellness plans, it didn't work.
With the surge of social media, almost everyone is a 'nutrition expert' or 'fitness influencer', and they have a plan for you. However, a plan without a coach is just a piece of paper with words. It takes a lot of self-control and discipline to succeed in a plan alone. With the help of a health coach, you get the support and guidance to succeed in your health goals. Through phone sessions and e-mail support with your health coach, your goals become reality. Having a real person to guide you makes the difference between creating a lasting lifestyle change versus a temporary fix.
Is it worth it?
Is your health worth it? Is your quality of life worth it? Is being truly happy worth it? Yes, working with a health coach is truly worth it. A health coach will not only help you with your goals but also educate you during the process as well. When you make an investment in your health, you make an investment in your life. Health, wellness, and longevity are priceless!
Interested in learning more about health coaching and how to get started on your wellness journey?
Click here to set up your consultation with Crystal, and learn more about your health!