yoga

JUST BREATHE

Restorative Yin Yoga

Focus on the present moment. Among its benefits, Restorative Yoga helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Restorative Yoga have become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better. Holding poses for an extended period of time encourages the mind to go beyond its typical expectation of what the body is capable of, creating a continuous expansion of growth.

Meditating

Soundbowl Yin Yoga 

Chill out and listen to the beautiful sounds of 7 Crystal Quartz Bowls to balance each of the 7 chakras! You will be guided through restorative yin poses as you listen to the crystal bowls. Leave feeling restored and energized!

Yoga Pulse

This class is designed to tighten and tone your muscles using isometric holds and pulses throughout the yoga sequence incorporating weights, breath work, core strengthening and

flow.

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Calgary Fitness, Yoga, Mind and Wellness Coach