Yoga Class

Soundbowl Workshop

On this meditative personal discovery journey through sound, you will be immersed in a concert of Crystal Quartz Singing Bowls as we move through various restorative poses and meditation to clear any energy blocks or resistance linked to each of your chakras. The session, hosted by Crystal McGrath, includes singing, guitar, and journaling to further your self-healing.

Vision Board Workshop

Energy Healing and balancing session

Meditation

Allow me to guide you through the experience of relaxing your body, quieting the mind, and awakening the spirit.

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Online Fitness, Yoga, Mind and Wellness Coach